Yoga & Dance with Susana
Personalized Yoga, Yoga Therapy & Dance
One on One
Yoga Therapy
'The essence of my father's teaching is this: it is not that the person needs to accommodate him- or herself to yoga, but rather the yoga practice must be tailored to fit each person"
"Yoga serves the individual, and does so through inviting transformation rather than by giving information"
- T.K.V. Desikachar
"Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups."(iayt.org)
Each person is unique
Each person is unique. In Viniyoga, optimally in a One on One setting, the practice is designed for that person, according to their personal needs, condition, possibilities, limitations and interests.
A Yoga Therapy intervention includes initially an interview, assessment, setting goals and defining priorities, and the design of a practice tailored for you. In subsequent sessions there is a reassessment to refine your personal practice.
Credentials
I am a Certified Yoga Therapist accredited by the International Association of Yoga Therapy (IAYT) and the American Viniyoga Institute (AVI), and offer individual Yoga Therapy both in person and online, small group sessions and series in the tradition of T. Krishnamacharya and T.K.V. Desikachar.
Location
I hold my in person Yoga Therapy practice in Belmont, California.
Online sessions are held on Zoom.
Read my IAYT certificate clicking here
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"And then the day came
when the risk to remain
tight in a bud was
more painful than the
risk to bloom"
- Anaïs Nin
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