Learn and Build a mindful exercise routine to support your favorite activities.

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First Series begins on January 9, 2025!

Check dates & Read more...

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Highlands Recreation District

1851 Lexington Ave, San Mateo CA

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Objectives

• Increase join stability, primarily in spine, shoulders, hips, knees & feet

• Increase (or maintain), and balance muscular tone

• Promote functional mobility

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You will be guided through mindful movements, including yoga postures, especially targeted to stabilize joints, strengthen muscles that support them, and then stretch those muscles, exploring range of motion that is functional and pain free.

Movements and exercises will be adapted to the participants, varying degree of difficulty according to the group’s needs. 

Improve your coordination, balance, attention, circulation and brain health!

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​Twin Pines Lodge

40 Twin Pines Lane, Belmont CA 94002

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​Winter/ Spring 1st Series 1/13, 1/27, 2/10, 2/24, 3/3, 3/10 (6 sessions)   $180

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Winter/Spring 2nd Series 3/24, 3/31, 4/07, 4/21, 5/05, 5/12, 5/19 (7 sessions)  $210

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Download flyer 

Click here to check current schedule of weekly group Yoga & JazzLatin Dance classes.

Dates November 2025 TBD

Purisima de Chamacuero, Guanajuato

Includes visits to El Charco del Ingenio and a short stay in the City of Guanajuato, Gto

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Contact me​​

Imagine Yoga Studio, Lake Oswego, OR 

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"May you awaken to the mystery of being here
and enter the quiet immensity of your own presence"

-  John O’Donohue
 

Whether you are a yoga teacher, a consistent practitioner or a beginner, join Susana and practice tools that you can incorporate to your life in a practical way, both to be healthier and happier, and to be more conscious of how the world within you impacts the world around you. 

Next date in April TBD. stay tuned!!