Improve your coordination, balance, attention, circulation and brain health!

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​Twin Pines Lodge

40 Twin Pines Lane, Belmont CA 94002

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​Winter/ Spring 1st Series 1/13, 1/27, 2/10, 2/24, 3/3, 3/10 (6 sessions)   $180 FULL

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Winter/Spring 2nd Series 3/24, 3/31, 4/07, 4/21, 5/05, 5/12, 5/19 (7 sessions)  $210

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Click here to check current schedule of weekly group Yoga & JazzLatin Dance classes.

Imagine Yoga Studio, Lake Oswego, OR 

May 17 & 18, 2025

Saturday 5/17, 11 am to 2 pm

Sunday 5/18, 11 am to 2 pm

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"May you awaken to the mystery of being here
and enter the quiet immensity of your own presence"

-  John O’Donohue

Dates November 2025 TBD

Purisima de Chamacuero, Guanajuato

Includes visits to El Charco del Ingenio and a short stay in the City of Guanajuato, Gto

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Contact me​​

Learn and Build a mindful exercise routine to support your favorite activities.

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Check dates & Read more...

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Highlands Recreation District

1851 Lexington Ave, San Mateo CA

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Objectives

• Increase join stability, primarily in spine, shoulders, hips, knees & feet

• Increase (or maintain), and balance muscular tone

• Promote functional mobility

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You will be guided through mindful movements, including yoga postures, especially targeted to stabilize joints, strengthen muscles that support them, and then stretch those muscles, exploring range of motion that is functional and pain free.

Movements and exercises will be adapted to the participants, varying degree of difficulty according to the group’s needs.