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Yoga & Dance with Susana
Personalized Yoga, Yoga Therapy & Dance
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susanalabordeblaj
Dec 27, 20162 min read
"Beannacht" (Blessing), by John O'Donohue
On the day when The weight deadens On your shoulders And you stumble, May the clay dance To balance you. And when your eyes Freeze...
838 views0 comments
susanalabordeblaj
Nov 29, 20161 min read
"Song of the Builders", by Mary Oliver
On a summer morning I sat down on a hillside to think about God – a worthy pastime. Near me, I saw a single cricket; it was moving the...
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susanalabordeblaj
Nov 19, 20161 min read
"Awake Awhile", by Hafiz
Some years ago, during my Viniyoga Teacher Training, one of my teachers, Mirka Scalco Kraftsow, sang at the end of a practice part of...
522 views2 comments
susanalabordeblaj
Sep 26, 20161 min read
Book of hours, II,16
How surely gravity’s law, strong as an ocean current, takes hold of even the smallest thing and pulls it toward the heart of the...
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susanalabordeblaj
Aug 30, 20161 min read
"Working together", by David Whyte
We shape our self to fit this world and by the world are shaped again. The visible and the invisible working together in common...
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susanalabordeblaj
Jul 10, 20161 min read
"I ask all Blessings...", Anonymous Navajo
I ask all blessings, I ask them with reverence, of my mother earth, of the sky, moon, and sun my father I am old age, the essence of...
151 views0 comments
susanalabordeblaj
Jun 15, 20161 min read
"Cutting Loose", by William Stafford
Sometimes from sorrow, for no reason, you sing. For no reason, you accept the way of being lost, cutting loose from all else and electing...
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susanalabordeblaj
Jun 8, 20161 min read
"Story Water", by Jalaluddin Rumi
A story is like water that you heat for your bath. It takes messages between the fire and your skin. It lets them meet, and it cleans...
86 views1 comment
susanalabordeblaj
May 14, 20161 min read
"Faith", by David Whyte
I want to write about faith, about the way the moon rises over cold snow, night after night, faithful even as it fades from fullness,...
346 views0 comments
susanalabordeblaj
Apr 25, 20161 min read
"Dreaming True", by Robert Moss
It is not enough to be able to drop your body as easily as a bathrobe, take flight like the eagle, enter the hollow hills, talk with...
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susanalabordeblaj
Feb 17, 20161 min read
"Loneliness", by Mary Oliver
I too have known loneliness. I too have known what it is to feel misunderstood, rejected, and suddenly not at all beautiful. Oh, mother...
6,270 views0 comments
susanalabordeblaj
Feb 17, 20161 min read
"You Reading This, Be Ready", by William Stafford
Starting here, what do you want to remember? How sunlight creeps along a shining floor? What scent of old wood hovers, what softened...
62 views0 comments
susanalabordeblaj
Feb 1, 20161 min read
"Miracles", by Walt Whitman
Why, who makes much of a miracle? As to me I know of nothing else but miracles, Whether I walk the streets of Manhattan, Or dart my sight...
18 views0 comments
susanalabordeblaj
Jan 28, 20161 min read
"Out Beyond Ideas..." by Rumi
Out beyond ideas of wrongdoing and rightdoing, there is a field. I'll meet you there. When the soul lies down in that grass, the world is...
63 views0 comments
susanalabordeblaj
Jan 6, 20161 min read
"Why I Wake Early", by Mary Oliver
Hello, sun in my face. Hello, you who made the morning and spread it over the fields and into the faces of the tulips and the nodding...
23 views0 comments
susanalabordeblaj
Dec 1, 20151 min read
"Today I was Happy, so I made this Poem", by James Wright
As the plump squirrel scampers Across the roof of the corncrib, The moon suddenly stands up in the darkness, And I see that it is...
388 views0 comments
susanalabordeblaj
Oct 6, 20151 min read
"Birdwings" by Jalaluddin Rumi
Your grief for what you’ve lost lifts a mirror up to where you’re bravely working Expecting the worst, you look, and instead here’s the...
457 views0 comments
susanalabordeblaj
Jun 1, 20152 min read
"For the Traveler", by John O'Donohue
Here is a beautiful blessing for all travelers, by John O'Donohue For the Traveler Every time you leave home, Another road takes you Into...
421 views0 comments
susanalabordeblaj
May 25, 20151 min read
"Wild Geese", by Mary Oliver
You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert repenting. You only have to let...
30 views0 comments
susanalabordeblaj
May 22, 20151 min read
"Look and See", by Mary Oliver
This morning, at waterside, a sparrow flew to a water rock and landed, by error, on the back of an eider duck; lightly it fluttered off,...
1,946 views2 comments
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