September - 2024

Sep 293 min read

"Having a Human Experience", by Susana Laborde-Blaj

This morning I felt overwhelmed with unwanted thoughts and emotions. On Sundays my husband and I spend a moment sitting on the porch in...

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Sep 82 min read

"Desiderata", by Max Ehrmann

A dear student shared this poem in class. Thank you, Kris! My favorite part today is: "...be gentle with yourself. You are a child of the...

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Sep 62 min read

Quotes about Gratitude, by bell hooks, Brené Brown, Michelle Wonsley, David Steindl-Rast & Tich Nhat Hanh

These are a few quotes that I put together, in preparation for Yoga Meditation events at the San Mateo County Libraries, San Francisco...

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Sep 12 min read

Women Who Run With the Wolves (quotes), by Clarissa Pinkola Estes

Walking around the block before sunrise, I saw a box with a "FREE" sign, and there it was, waiting for me. It had been many years since I...

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Yoga & Dance with Susana