September - 2024

"Desiderata", by Max Ehrmann

A dear student shared this poem in class. Thank you, Kris! My favorite part today is: "...be gentle with yourself. You are a child of the...

Quotes about Gratitude, by bell hooks, Brené Brown, Michelle Wonsley, David Steindl-Rast & Tich Nhat Hanh

These are a few quotes that I put together, in preparation for Yoga Meditation events at the San Mateo County Libraries, San Francisco...

Women Who Run With the Wolves (quotes), by Clarissa Pinkola Estes

Walking around the block before sunrise, I saw a box with a "FREE" sign, and there it was, waiting for me. It had been many years since I...

Yoga & Dance with Susana