This morning in class we had a conversation around "Spring Azures" by Mary Oliver, the poem I read, which made me think of a quote I...

A dear friend shared this quote with me today: "Knowing your own darkness is the best method for dealing with the darkness's of other...

Last weekend I taught an intensive workshop at my beloved Imagine Yoga Studio, my home studio in Oregon. I was amazed to feel the...

I love reading "The Book of Awakening", by Mark Nepo. I recently read this text again, and have been sharing it with my students. Here it...