May - 2024

May 23, 20241 min read

"A Thought Went up My Mind Today", by Emily Dickinson

This morning in class we had a conversation around "Spring Azures" by Mary Oliver, the poem I read, which made me think of a quote I...

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May 11, 20241 min read

"Knowing your own darkness...", by Carl Jung

A dear friend shared this quote with me today: "Knowing your own darkness is the best method for dealing with the darkness's of other...

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May 4, 20241 min read

"The Sacred Dance for Life", by Hafiz

Last weekend I taught an intensive workshop at my beloved Imagine Yoga Studio, my home studio in Oregon. I was amazed to feel the...

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May 1, 20242 min read

"Learning How To Float", by Mark Nepo

I love reading "The Book of Awakening", by Mark Nepo. I recently read this text again, and have been sharing it with my students. Here it...

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Yoga & Dance with Susana