Last week I mentioned this quotation in class: "Walk as if you are kissing the earth with your feet" And here is this beautiful poem by...

"Breathing in, I calm body and mind Breathing out, I smile Dwelling in the present moment I know this is the only moment" - Tich Nhat...

Honoring and thanking Tich Nhat Hanh, I will be borrowing his words during my yoga sessions. I have arrived I am home Listen to Tich Nhat...

It was a joy to get together this morning with my group through Zoom for our Q&A session. One of the questions was about the "goose...

I recently bought the book Clarity & Connection, by Yung Pueblo, and the first thing that I have been doing in the morning is to open it...

“Good girl!” said my dentist, looking at my teeth. I couldn’t help smiling and feeling super proud. She said how well I was doing my...