January - 2022

Jan 30, 20221 min read

"Kiss The Earth", by Tich Nhat Hanh

Last week I mentioned this quotation in class: "Walk as if you are kissing the earth with your feet" And here is this beautiful poem by...

Jan 27, 20221 min read

"This Is The Only Moment", by Tich Nhat Hanh

"Breathing in, I calm body and mind Breathing out, I smile Dwelling in the present moment I know this is the only moment" - Tich Nhat...

Jan 22, 20221 min read

"I Have Arrived, I Am Home", by Tich Nhat Hanh

Honoring and thanking Tich Nhat Hanh, I will be borrowing his words during my yoga sessions. I have arrived I am home Listen to Tich Nhat...

Jan 22, 20221 min read

Gary Kraftsow teaches "cakravakrasana"

It was a joy to get together this morning with my group through Zoom for our Q&A session. One of the questions was about the "goose...

Jan 14, 20221 min read

"Heal At the Pace...", by Yung Pueblo

I recently bought the book Clarity & Connection, by Yung Pueblo, and the first thing that I have been doing in the morning is to open it...

Jan 3, 20222 min read

"Perfection & Acceptance", by Susana Laborde-Blaj

“Good girl!” said my dentist, looking at my teeth. I couldn’t help smiling and feeling super proud. She said how well I was doing my...

Yoga & Dance with Susana