susanalabordeblajJan 30, 20221 min"Kiss The Earth", by Tich Nhat HanhLast week I mentioned this quotation in class: "Walk as if you are kissing the earth with your feet" And here is this beautiful poem by...
susanalabordeblajJan 27, 20221 min"This Is The Only Moment", by Tich Nhat Hanh"Breathing in, I calm body and mind Breathing out, I smile Dwelling in the present moment I know this is the only moment" - Tich Nhat...
susanalabordeblajJan 22, 20221 min"I Have Arrived, I Am Home", by Tich Nhat HanhHonoring and thanking Tich Nhat Hanh, I will be borrowing his words during my yoga sessions. I have arrived I am home Listen to Tich Nhat...
susanalabordeblajJan 22, 20221 minGary Kraftsow teaches "cakravakrasana"It was a joy to get together this morning with my group through Zoom for our Q&A session. One of the questions was about the "goose...
susanalabordeblajJan 14, 20221 min"Heal At the Pace...", by Yung PuebloI recently bought the book Clarity & Connection, by Yung Pueblo, and the first thing that I have been doing in the morning is to open it...
susanalabordeblajJan 3, 20222 min"Perfection & Acceptance", by Susana Laborde-Blaj“Good girl!” said my dentist, looking at my teeth. I couldn’t help smiling and feeling super proud. She said how well I was doing my...