A few days ago a student sent me this poem, which is new to me. I will be using it as inspiration for next week's yoga group classes....

I got the book "Real Change" some weeks ago, and today I decided to begin to read it. Opening it randomly in one page, I saw this, which...

I have been attending pranayama & meditation sessions with Chase Bossart, who I highly admire, during all the length of the pandemic. One...