November - 2020

Nov 28, 20201 min read

"In My Travels..." by Mirabai

During a mindful yoga practice, we may develop, overtime, an ability to perceive the subtle. Last week I read the poem "You and Art", by...

Nov 28, 20201 min read

A Poem by Morgan Harper Nichols

I received yesterday for my birthday a beautiful book of poems and prose by Morgan Harper Nichols, from a dear friend that I admire very...

Nov 8, 20201 min read

"I Voted", by Shannon Wills

A dear teacher shared this a few days ago on social media. Here it is: I voted today. I dropped my heart into the ballot box And cast my...

Nov 8, 20201 min read

"Piece Is Every Step", by Thich Nhat Hanh

Loved reading this yesterday: "Peace is every step The shining red sun in my heart. Each flower smiles with me. How green, how fresh all...

Nov 1, 20201 min read

"As I Walk With Beauty", Traditional Navajo

For this coming election day's class, I had a request from one of my students to say a poem about Peace and Beauty, here is something...

Yoga & Dance with Susana