I have been enjoying my classes with Elizabeth Bossart , learning about Ayurveda, including what kind of food is better for my...

I receive newsletters from a young poet/writer/public speaker whose chosen name is Yung Pueblo. This is the content of one of those,...

A dear friend recommended me this book, and my local Library had it! It has been bittersweet to read some of its passages, which sounds...

I read this years ago, and it came back to mind during one of our conversations at the beginning of a yoga class. “We shall not cease...

Here is a poem I read today in class, also by Hafiz, from the book "The Gift" The Idiot's Warehouse I know the idiot's warehouse Is...

It has been really wonderful to spend more time reading the book "The Gift" by Hafiz . It nourishes my soul. Here is another poem: The...

Another poem from the book "The Gift", poems by Hafiz , translations by Daniel Ladinsky. YOUR MOTHER AND MY MOTHER Fear is the cheapest...

I have been reading the beautiful book "The Gift", poems by Hafiz , translation by Daniel Ladinsky. What a treat! This is a poem from...

Here are some short poems from the book "The Gift", by Hafiz . NO CONFLICT No Conflict when the flute is playing For then I see every...

A short and sweet one for today. I don't know why I haven't added it to my Blog yet. Always loved it. Gratitude for today. This moment,...

This morning in class, the conversation with the sangha brought us to this poem. My 7 am class is bilingual, so here is the original poem...

No More Same Old Silly Love Songs Neil Carpathios When the radio in my car broke I started to notice the trees. I began to stop...

Another gem from the beautiful book "Poetry of Presence". You can find this and more poems on Lynn Ungar's website lynnungar.com Thank...

Again from the beautiful book "Poetry of Presence". Smart Cookie by Richard Schiffman (after Wallace Stevens) The fortune that you seek...

Preparing my next workshop in Oregon, called "The Power of Presence", I began to read again poems from the incredible compilation "Poetry...

This morning I felt overwhelmed with unwanted thoughts and emotions. On Sundays my husband and I spend a moment sitting on the porch in...

A dear student shared this poem in class. Thank you, Kris! My favorite part today is: "...be gentle with yourself. You are a child of the...

These are a few quotes that I put together, in preparation for Yoga Meditation events at the San Mateo County Libraries, San Francisco...

Walking around the block before sunrise, I saw a box with a "FREE" sign, and there it was, waiting for me. It had been many years since I...

Have you ever seen anything in your life more wonderful than the way the sun, every evening, relaxed and easy, floats toward the horizon...